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Welcome, friends! Today, let’s dive into the peaceful world of Transcendental Meditation (TM).
This technique of quieting the mind has been cherished by many for its profound benefits. In this post, we’ll journey together, exploring some great free books on transcendental meditation that can guide you on your path to learning TM.
Foundation of Transcendental Meditation
TM has a fascinating history, tracing back to ancient times, and got popularized in the mid-20th century thanks to Maharishi Mahesh Yogi. This meditation style continues to inspire people worldwide, all seeking inner calm and mindfulness.
The Science of Being and Art of Living: Transcendental Meditation is the original book of the transcendental meditation.
TM is a unique technique, involving the repetition of a specific mantra in a certain way. It’s like a personal mini-vacation for your mind, distinguishing it from other forms of meditation.
Free books on transcendental meditation
Let’s get into our main attraction – free books that can help you master TM.
1. Transcendental Meditation Explained by Dr Gemma Beckley
Dr. Gemma Beckley is a teacher of Vedic Meditation and Transcendental Meditation with a background in clinical psychology. She first learned to meditate at the age of 6 and has been teaching full time since 2012, with over 5000 students to date.
She employs a clear and accessible teaching style, with her understanding of modern psychology and mental health informing her teachings. Her interests include trauma and addiction, and she has taught a number of charitable courses.
According to Dr. Beckley, Transcendental Meditation is a simple, effortless, and profound technique that anyone can learn. It does not involve any concentration or control and the goal is not to still the mind or body, although this will happen spontaneously.
The credit of publishing this ebook goes to meditationtrust.com
2. Strength in Stillness: The Power of Transcendental Meditation
“Strength in Stillness: The Power of Transcendental Meditation” is a guide written by Bob Roth, a highly experienced teacher of Transcendental Meditation. This book offers valuable insights into the world of TM, explaining its theory and practice while demonstrating how it can be incorporated into daily life for significant benefits.
Roth begins by explaining the basics of TM and how it differs from other meditation techniques. He emphasizes that TM is not a belief or religion, but rather a simple, practical tool for reducing stress, enhancing clarity of mind, and improving overall well-being. He uses simple and clear language to describe the mechanics of the technique, making it accessible to both beginners and those with previous meditation experience.
Read our review of Strength in Stillness to get more understanding on the books and its contents.
The book then delves into the benefits of TM, referencing scientific research that demonstrates its effects on stress, heart disease, insomnia, PTSD, and more. Roth provides numerous case studies and testimonials from his students, including celebrities and business leaders, to illustrate these benefits.
Get Free Audio Book of Strength in Stillness3. End Anxiety: Proven Benefits of the Transcendental Meditation Program
End Anxiety: Proven Benefits of the Transcendental Meditation Program” by James Meade, PhD, is a book that addresses the elevated anxiety levels in society due to the prevailing global unrest, pandemics, gun violence, and economic instability.
While acknowledging that we may not be able to change the world, the book proposes a self-help solution: the Transcendental Meditation® program, as taught by Maharishi Mahesh Yogi. The book provides an exploration of the technique, which has been studied for over fifty years.
The evidence from these studies suggests that Transcendental Meditation can have a significant and positive impact on mental health, particularly in reducing anxiety, stress, and depression.
Get Free Audio Book of End AnxietyAdditional Free Resources on Transcendental Meditation
Beyond transcendental meditation books, there’s a wealth of free online resources! Websites such as the official Transcendental Meditation site offer valuable insights, while apps like Insight Timer can support your daily practice.
Don’t forget about YouTube channels and podcasts; they can serve as great companions in your TM journey.
Final Thoughts on Free Books on Transcendental Meditation
That’s a wrap! As we’ve explored, TM can open doors to profound peace and self-understanding.
The resources we’ve discussed today, all available for free, can be your guiding lights on this journey. Feel free to explore them, practice, and witness the magic unfold!
As always, I’d love to hear from you.
Have you come across other free resources? Do share them in the comments!
